Compare vitamin D3 drops

Vitamin D is fat-soluble. In drops it is usually dissolved in an oil, often MCT oil from coconut. This makes it easier for people who dislike swallowing tablets and allows fine dosing: the amount can be adjusted by the number of drops. One bottle often lasts many months.

On the other hand, dosing is less precise than with tablets if the dropper does not drip evenly. Hold the bottle upright when dosing and count the drops carefully.

The key factor is the amount per drop. Many products contain 1,000 IU per drop, some 5,000 IU or more. With highly concentrated drops, a single drop already exceeds the maximum level of 20 µg (800 IU) per day that the BfR recommends for food supplements. So choose a concentration that matches your planned daily intake.

There are specially dosed vitamin D drops for infants and children. Adult products with 1,000 IU or more per drop are not suitable for them. Vitamin D for infants and toddlers should always be agreed with the paediatrician, as prophylaxis – sometimes combined with fluoride – has often already been prescribed.

Store drops away from light and out of children's reach so that children cannot open the bottle themselves.

Food supplements are no substitute for a balanced, varied diet or a healthy lifestyle. If you have a pre-existing condition, are pregnant or breastfeeding, or take medication regularly, ask a doctor or pharmacist for advice before taking them. Do not exceed the recommended daily intake stated on the pack. The information on this page is for general guidance only and is no substitute for individual advice.